A Day to Make Some Healthy Lifestyle Changes

How vital are your kidneys and their functions?

Your kidneys are a fist-sized bean-shaped paired organ on both sides of your spine, located near the bottom of your rib cage. They play a number of important roles. They purify blood by filtering waste materials and extra water. These waste items are held in your Bladder before being eliminated via urine.

Your kidneys are also in charge of activating a form of vitamin D that aids in the absorption of calcium for bone formation and muscle regulation. Finally, your body is a chemical factory that relies on the Kidneys to maintain a specific pH for chemical reactions. It is critical to protect the health of paid or organs that play such a significant role.

It is vital to consult a good physician for a diseased kidney. For kidney treatment in Ayurveda or Allopathic kidney treatment, it is important to consult a qualified physician.

Habits that one can adapt for healthy kidneys

• Maintain an active and healthy lifestyle: Regular exercise benefits your waistline as well as your health by minimising your chances of Chronic Kidney Disease (CKD). It can help lower blood pressure and improve heart health, both of which are important in preventing kidney injury. To get the benefits of exercise you can do a light exercise also. Exercise such as walking or running is beneficial to your health. Find an activity that will keep you occupied while also allowing you to have fun. It will be much easier to stay on track and get good results.
• Keep Your Blood Sugar Levels in Check: Kidney damage can occur in people who have diabetes or a condition that generates high blood sugar. Your kidneys are forced to work extra hard to filter your blood when your body's cells can't utilize the glucose (sugar) in your blood. This can result in life-threatening damage after years of rigorous exercise.
• Keep an eye on your blood pressure: Kidney injury can be caused by high blood pressure. When high BP is associated with other health problems like diabetes or heart disease, it can drastically affect it. A healthy blood pressure value is 120/80, and when it exceeds 120, it is called hypertension.
• Maintain a Healthy Diet and Track Your Weight: Overweight or obese people are at risk for a variety of health problems that can harm the kidneys. A low-sodium, low-processed-meats, and other kidney-beneficial foods diet may assist to lower the risk of kidney impairment. Cauliflower, blueberries, fish, and whole grains are examples of fresh ingredients that are naturally low in sodium.
• Ensure that you are adequately hydrated: The cliché suggestion to drink eight glasses of water a day isn't magical, but it's a wonderful goal to set because it helps you to stay hydrated. It is beneficial to your kidneys to drink a plenty of water for a healthy and good body, it is recommended that you drink at least 2 to 3 liters every day. The amount of water you require is largely determined by your health and lifestyle.
• Don’t Smoke and Drink: Smoking and drinking affects blood arteries in the body, resulting in decreased blood flow throughout the body and in the kidneys. Smoking also increases the chance of cancer in your kidneys. If you quit smoking, you'll reduce your chances of kidney injury.

Some Amazing Foods for healthy kidneys

For optimum kidney health, a diet rich in fruits, vegetables, low-fat dairy products, whole grains, seeds, and nuts is recommended, whereas foods high in salt should be avoided. If you have a regular habit of eating junk it's time to take a break from these unhealthy habits, as they can cause serious damage to your kidneys.

Homemade food is the best option to avoid any unhygienic consumption of food. The top foods for a better kidney health are given as:

• Cabbage: Cabbage is low in salt and high in vitamins K, C, and B6. It also contains fiber and folic acid, as well as a variety of phytochemicals that support renal health and cardiovascular health. This vegetable is best served raw in soups or it can be consumed in salads.
• Coriander seeds: Coriander seeds help the kidneys work better. It acts as a diuretic and also useful in the treatment of UTI because they increase the filtration rate of the kidneys, allowing for faster urine production and also help in removing toxin.
• Cranberry: Unsweetened cranberry, which is high in flavonoids and other polyphenols with antioxidant and anti-inflammatory qualities, is an excellent diet for dealing with and controlling UTIs, as recurring and chronic UTIs can damage kidneys over time.
• Cauliflower: One of the most significant vegetables for the kidneys is cauliflower. Cauliflower is high in vitamin C and K, as well as in other minerals also. It also has anti-inflammatory property.
• Berries: These delicious berries like cranberries and strawberries are high in nutrition and multiple vitamins. They are a great source of phytonutrients that can reduce inflammation in the body and help prevent for the cell damage to aid a good kidney health.

kidney treatment specialist in the Ayurveda

Share this post in friends and family so that they can also be aware about the good habits and practices that one can adopt in his life style and make health better. The old saying “HEALTH is WEALTH” is very important for a better and healthy life.

Kidney treatment in Ayurveda can be highly beneficial for the treatment of kidney disease very effectively because it treats the disease from the root cause and cures it for the lifelong.